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Ingredientes
- 10 ounce Water, up to 12
- 113 gm Frzn blueberries
- 55 gm Ion-exchange whey protein isolate, (or possibly some other kind of protein pwdr)
- 8 Tbsp. Heavy whipping cream Sugar or possibly sweetener to taste
- 1 x Fresh habanero, or possibly equiv powdered habanero
Direcciones
- In a blender:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 514g | |
| Calories 483 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 66mg | 2% |
| Total Carbs 119.16g | 32% |
| Dietary Fiber 3.1g | 10% |
| Sugars 110.32g | 74% |
| Protein 1.59g | 3% |
