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Ingredientes
- 1 c. plus 1 1/2 teaspoon flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 2 tbsp. softened butter
- 1/2 c. skim lowfat milk
- 2 teaspoon sugar substitute
- 1 1/2 teaspoon vanilla
- 1 egg, well beaten
- 1/2 c. unsweetened blueberries
Direcciones
- Sift flour, baking pwdr and salt together twice. Cream butter and sugar substitute till smooth. Stir vanilla into lowfat milk then add in to butter mix. Stir in flour mix. Mix in beaten egg and then blueberries. Bake in a lightly oiled muffin tin for 25 min at 425 degrees. May substitute 2 medium apples, peeled and minced for blueberries. Add in 1/4 tsp. cinnamon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 128 | 30% |
| Total Fat 14.5g | 18% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 1980mg | 83% |
| Potassium 229mg | 7% |
| Total Carbs 61.01g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 10.19g | 7% |
| Protein 11.95g | 19% |
