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Ingredientes
- 1 1/2 c. all-purpose flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla
- 2 Large eggs
- 1/2 c. skim lowfat milk
- 2 tbsp. diet oil
- 1 c. frzn blueberries, thawed and juice reserved
- 3 tbsp. warm skim lowfat milk
- 10 packets of Equal
Direcciones
- Place flour, baking pwdr and salt in a bowl. Blend Large eggs, 1/2 c. lowfat milk, the oil, vanilla and 1/2 c. reserved blueberry juice and blend till smooth. Stir into flour mix along with blueberries till flour is thoroughly mixed.
- Fill paper lined muffin c. 2/3 full with batter. Bake in preheated 400 degree oven 20 to 25 min. Remove from oven and prick muffin tops in center with a fork. Using a pastry brush, glaze tops of muffins with warm lowfat milk. Roll muffin tops in bowl of Equal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 88 | 28% |
| Total Fat 9.99g | 12% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 105mg | 35% |
| Sodium 974mg | 41% |
| Potassium 171mg | 5% |
| Total Carbs 45.06g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.82g | 5% |
| Protein 9.58g | 15% |
