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Ingredientes
- 2 c. Blueberries, fresh or possibly frzn
- 1 Tbsp. Orange juice concentrate uns
- 1/2 c. Sweetener like SugarTwin pwd
Direcciones
- In a saucepan, combine blueberries and orange juice concentrate.
- Bring to a boil, reduce heat slightly and cook, stirring, for 20 min or possibly till juice has nearly evaporated.
- Stir in sweetener. Cook 5 min longer. Spoon into sterilized container and seal with sterilized lid. Store in cold, dry, dark place. Or possibly cover and store in refrigerator up to 4 weeks.
- Makes 1 c.
- 1 tb as spread, 1 extra, 2 g carbohydrate, 13 calories 1/4 c. as
- Variation: Substitute raspberries, gooseberries or possibly blackberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 5% |
| Potassium 55mg | 2% |
| Total Carbs 36.54g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 32.19g | 21% |
| Protein 0.8g | 1% |
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