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Ingredientes
- 3/4 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup quick cooking oats, uncooked
- 1 tablespoon sugar
- 3 teaspoons baking powder
- 1 1/2 cups milk (can use skim)
- 2 tablespoons canola oil or vegetable oil
- 1 egg
- 1 cup fresh blueberries (can use frozen blueberries and could use other kinds of fruit, too)
- 1/2 cup pecans
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 865g | |
| Calories 1707 | |
| Calories from Fat 634 | 37% |
| Total Fat 72.94g | 91% |
| Saturated Fat 13.39g | 54% |
| Trans Fat 0.11g | |
| Cholesterol 223mg | 74% |
| Sodium 3992mg | 166% |
| Potassium 1487mg | 42% |
| Total Carbs 220.63g | 59% |
| Dietary Fiber 24.3g | 81% |
| Sugars 47.83g | 32% |
| Protein 52.09g | 83% |
