Receta Bourbon Barbecue (Grilled) Chicken
Raciónes: 8
Ingredientes
- 2 lb Boneless skinless chicken breast
- 1/2 c. Minced onion
- 2 x Cloves garlic, chopped
- 1 Tbsp. Extra virgin olive oil
- 2 tsp Orange zest
- 1/3 c. Orange juice
- 1 Tbsp. Wine vinegar, (balsamic is better)
- 1/3 c. Bourbon whiskey
- 1/2 c. Molasses
- 1/2 c. Catsup
- 1 Tbsp. Steak sauce
- 1/4 tsp Dry mustard Salt and freshly grnd black pepper, to taste Tobasco, to taste
- 1 tsp Chili pwdr
- 1 pch Cloves
Direcciones
- I found a low-fat Web site which has some interesting recipes on it. Check
- Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
- Mix all ingredients other than chicken well. Marinate chicken 4 hrs.
- Remove from marinade and grill, basting with marinade frequently.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 8 servings | |
Calories 184 | |
Calories from Fat 25 | 14% |
Total Fat 2.78g | 3% |
Saturated Fat 0.51g | 2% |
Trans Fat 0.02g | |
Cholesterol 43mg | 14% |
Sodium 256mg | 11% |
Potassium 607mg | 17% |
Total Carbs 22.25g | 6% |
Dietary Fiber 0.5g | 2% |
Sugars 16.57g | 11% |
Protein 17.58g | 28% |