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Ingredientes
- 1 lb Chuck steak cut Into 2 inch pcs
- 1 1/2 ounce Butter
- 1/2 lb Small onions
- 1/2 lb Flat mushrooms
- 1/2 tsp Mixed herbs
- 1 x Bay leaf
- 1 Tbsp. Flour
- 2 x Wineglasses of port wine
- 1/2 pt Beef stock or possibly water Salt and pepper
Direcciones
- Set oven to 350/F or possibly Mark 4. Using a flameproof casserole dish, heat 1 ounce. of the butter and brown the meat on all sides.
- Remove from the dish and set aside. Peel the onions heat the remaining butter in the casserole and cook the onions for a few min. Stir in the flour, blend in the stock and continue stirring till boiling. Return the steak to the pan and add in the port wine, herbs, bay leaf, salt and pepper. Stir till boiling. Put the lid on the casserole and cook in the oven for l 1/2 hrs or possibly till the meat is tender. Slice the mushrooms and add in to the casserole; cover again and cook for a further 1/2 hour.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 245 | 69% |
| Total Fat 27.4g | 34% |
| Saturated Fat 13.08g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 328mg | 14% |
| Potassium 541mg | 15% |
| Total Carbs 8.84g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.08g | 2% |
| Protein 19.08g | 31% |
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