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Ingredientes
- 1 x -(up to)
- 2 Tbsp. Fermented black beans
- 2 lb Chicken wings
- 1/2 c. Green pepper
- 1/2 c. Onion
- 1 x Clove garlic
- 3 Tbsp. Oil
- 1/2 tsp Salt
- 1 c. Stock
- 1 tsp Soy sauce
- 1 dsh Pepper
- 1 Tbsp. Cornstarch
- 2 Tbsp. Water
Direcciones
- 1. Soak fermented black beans.
- 2. With a cleaver, chop off bony wing tips and throw away; then chop each wing in 5 sections.
- 3. Dice green pepper and onions. Mince garlic and mash with soaked black beans.
- 4. Heat oil. Add in salt, then black bean-garlic mix. Stir-fry a few times to heat through. Add in chicken sections and brown lightly.
- 5. Stir in stock and heat quickly. Then simmer, covered, 10 min.
- 6. Add in green pepper and onion and simmer, covered, 10 min more. Then stir in soy sauce and pepper.
- 7. Meanwhile blend cornstarch and cool water to a paste; then stir in to thicken sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 193 | |
| Calories from Fat 134 | 69% |
| Total Fat 14.97g | 19% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.25g | |
| Cholesterol 47mg | 16% |
| Sodium 326mg | 14% |
| Potassium 141mg | 4% |
| Total Carbs 2.29g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.58g | 0% |
| Protein 11.8g | 19% |
