Receta Braised Crabmeat In Clam Shells

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Raciónes: 6

Ingredientes

Cost per serving $2.80 view details
  • 2 x Or possibly
  • 3 x Black mushrooms
  • 2 doz clam shells
  • 1 lb Lump crabmeat
  • 1/4 lb Lean pork
  • 1 Tbsp. Smoked ham
  • 1 slc Fresh ginger root
  • 1/2 x Scallion stalk
  • 1 x Egg
  • 2 Tbsp. Sherry
  • 1/2 tsp Salt
  • 3 Tbsp. Flour Oil for deep-frying
  • 1 x Onion
  • 2 Tbsp. Oil
  • 1/4 c. Stock
  • 2 Tbsp. Sherry

Direcciones

  1. 1. Soak dry mushrooms. Wash clam shells.
  2. 2. Pick over crabmeat; then mince together with pork, ham, ginger root, scallion and soaked mushrooms.
  3. 3. Beat egg lightly; add in to chopped ingredients, along with sherry and salt.
  4. Mix well to blend. Stuff mix into clam shells and dust lightly with flour to seal in.
  5. 4. Heat oil. Lower in clam shells, a few at a time, stuffing-side up; and deep-fry, basting with warm oil, till golden brown (about 3 min). Drain on paper toweling.
  6. 5. Shred onion. Heat remaining oil. Add in onion and stir-fry to soften slightly (about 1 minute). Then add in stock and heat quickly.
  7. 6. Add in stuffed clam shells and simmer, covered, 10 min. Add in remaining sherry; simmer, covered, 10 min more, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 6 servings
Calories 177  
Calories from Fat 66 37%
Total Fat 7.37g 9%
Saturated Fat 1.15g 5%
Trans Fat 0.12g  
Cholesterol 108mg 36%
Sodium 527mg 22%
Potassium 432mg 12%
Total Carbs 3.4g 1%
Dietary Fiber 0.4g 1%
Sugars 1.7g 1%
Protein 20.69g 33%
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