Receta Braised Escarole With Apples

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Raciónes: 4

Ingredientes

Cost per serving $0.79 view details
  • 1/4 c. unsalted butter
  • 1 x crisp apple such as Gala or possibly Granny Smith cut lengthwise into 1/8"-thick slices
  • 2 lrg shallots thinly sliced
  • 4 x garlic cloves chopped
  • 2 med escarole heads - (or possibly 1 1/2 large heads) cut crosswise into 1/2" pcs
  • 3 Tbsp. cider vinegar
  • 2 Tbsp. water
  • 1/2 c. minced pecans toasted Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Heat 2 Tbsp. butter in a large skillet over moderately-high heat till foam subsides, then saute/fry apple, stirring occasionally, till tender and slightly caramelized, about 2 min. Transfer apple to a dish with a slotted spoon.
  2. Cook shallots in remaining butter over moderate heat, stirring, till softened. Add in garlic and cook, stirring, 30 seconds. Add in escarole and toss over moderately-high heat till it begins to wilt, about 1 minute.
  3. Add in vinegar and water and cook, covered, till escarole is tender, about 4 min. Stir in apple, pecans, and salt and pepper, to taste, and cook till just heated through.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 4 servings
Calories 179  
Calories from Fat 145 81%
Total Fat 16.79g 21%
Saturated Fat 7.75g 31%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 3mg 0%
Potassium 95mg 3%
Total Carbs 7.63g 2%
Dietary Fiber 1.7g 6%
Sugars 4.62g 3%
Protein 1.06g 2%
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