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Ingredientes
- 2 Tbsp. extra-virgin extra virgin olive oil Bones, wings, scraps of 3 whole chickens excess fat removed
- 3 x carrots coarsely minced
- 2 x onions coarsely minced
- 4 x celery ribs coarsely minced
- 3 quart water
- 2 Tbsp. tomato paste
- 1 Tbsp. black peppercorns
- 1 bn parsley stems
- 2 x one-day-old baguettes cut into chunks
- 2 c. lowfat milk
- 1/4 lb prosciutto cut into 1/8" dice
- 1 1/2 c. Parmigiano-Reggiano divided
- 4 x Large eggs separated, and yolks beaten
- 1/4 c. minced Italian parsley Salt to taste Freshly-grnd black pepper to taste
- 2 c. fresh breadcrumbs
- 1/2 c. extra-virgin extra virgin olive oil for frying
Direcciones
- In a large, heavy-bottomed saucepan, heat the oil till smoking. Add in the chicken bones and scraps and brown all over, stirring to avoid burning. Remove the chicken parts and reserve.
- Add in the carrots, onions and celery and cook till soft and browned. Return the chicken bones to the pot and add in 3 qts of water, the tomato paste, peppercorns and parsley, stirring to dislodge the browned chicken and vegetable bits from the bottom of the pan. Bring almost to a boil, reduce to a simmer and allow to cook at a low simmer for 2 hrs, till reduced by half, occasionally skimming excess fat.
- After cooking, remove from heat and strain out all solids, pressing them with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside.
- In a large shallow bowl, cover the bread with the lowfat milk. Allow to sit for 10 min. Squeeze the lowfat milk from the bread by hand, cut the bread into a coarse dice and place in a medium bowl. Add in the prosciutto and 1 c. Parmigiano-Reggiano, egg yolks, parsley, and salt and pepper and roll into balls the size of a quarter.
- Roll each ball in the egg whites, then the breadcrumbs. In a heavy-bottomed skillet, heat the oil till almost smoking. Cook the balls till golden brown and remove to a plate lined with paper towels.
- When they"ve liquid removed, divide them proportionately among six warmed soup bowls, pour the warm broth over them and serve with the remaining Parmigiano-Reggiano sprinkled over the top.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 764g | |
| Recipe makes 6 servings | |
| Calories 513 | |
| Calories from Fat 266 | 52% |
| Total Fat 29.99g | 37% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 774mg | 32% |
| Potassium 566mg | 16% |
| Total Carbs 38.98g | 10% |
| Dietary Fiber 3.8g | 13% |
| Sugars 10.67g | 7% |
| Protein 22.48g | 36% |
