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Ingredientes
- 8-12 Large eggs
- 1 pound sausage or possibly minced ham or possibly bacon
- 3 tbsp. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 2 c. grated cheese
- 1 (4 ounce.) can liquid removed mushrooms
- 1 1/2 c. dry bread crumbs
- Paprika
Direcciones
- Heat 3 Tbsp. of butter in a saucepan. Add in 1/4 c. flour; mix into a paste. Add in 2 c. lowfat milk, cook to make sauce. Add in grated cheese. Cook 1 lb. of sausage, minced ham or possibly bacon.
- Scramble 8-12 Large eggs. Mix all ingredients together, except bread crumbs. Mix all ingredients well. Add in liquid removed mushrooms. Spread in 9 x 12 inch pan. Cover with dry bread crumbs. Sprinkle with paprika. Chill overnight. In morning put in 350 degree oven and bake for 30 min or possibly till done. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 12 servings | |
| Calories 370 | |
| Calories from Fat 227 | 61% |
| Total Fat 25.45g | 32% |
| Saturated Fat 11.49g | 46% |
| Trans Fat 0.08g | |
| Cholesterol 234mg | 78% |
| Sodium 618mg | 26% |
| Potassium 276mg | 8% |
| Total Carbs 14.89g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.61g | 2% |
| Protein 20.03g | 32% |
