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Ingredientes
- 1 pound chicken breast (or possibly thighs)
- 1 can cream of mushroom soup
- 1 c. uncooked white rice
- 1 soup can of lowfat milk
- 1 env. onion soup mix
Direcciones
- Mix soup, lowfat milk and 1/2 envelope soup fold in casserole. Add in rice, chicken, and sprinkle remaining soup mix over top of mix. Cover and bake 1 hour at 350 degrees. Uncover and bake another 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 97 | 31% |
| Total Fat 10.79g | 13% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.07g | |
| Cholesterol 40mg | 13% |
| Sodium 1130mg | 47% |
| Potassium 242mg | 7% |
| Total Carbs 34.89g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.38g | 1% |
| Protein 16.4g | 26% |
