Receta Breeden Liles's Brunswick Stew

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Raciónes: 12

Ingredientes

Cost per serving $1.61 view details
  • 1 (3 lb.) broiler-fryer, smoked and skinned
  • 4 bay leaves
  • 6 celery tops with leaves
  • 4 1/2 c. water
  • 1 1/2 teaspoon salt
  • 1 teaspoon warm sauce
  • 3 med. onions, minced
  • 1 (16 ounce.) pkg. frzn whole kernel corn
  • 1 (16 ounce.) pkg. frzn lima beans
  • 1 (16 ounce.) pkg. frzn English peas
  • 1 (28 ounce.) can crushed tomatoes, undrained
  • 1 pound grnd beef
  • 1 pound smoked pork, minced
  • 1/2 c. Worcestershire sauce
  • 2 teaspoon garlic salt
  • 2 teaspoon grnd allspice
  • 1 to 2 teaspoon black pepper
  • 1/2 to 1 teaspoon red pepper

Direcciones

  1. Combine first 6 ingredients in a large Dutch oven or possibly stock pot; bring to a boil. Cook, uncovered, 15 min. Reduce heat, and simmer, uncovered, 1 hour. Remove chicken from broth, reserving broth in Dutch oven; throw away bay leaves and celery tops. Cold chicken; bone and coarsely chop meat. Set aside.
  2. Add in onion and next 4 ingredients to broth; bring to a boil. Cook 15 min. Reduce heat and simmer 1 hour, stirring often.
  3. Cook grnd beef in a skillet over medium heat till browned, stirring to crumble. Drain well; add in grnd beef, chicken, pork, and remaining ingredients to stew. Simmer, uncovered, 2 hrs, stirring occasionally. Yield: 4 1/2 qts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 12 servings
Calories 353  
Calories from Fat 82 23%
Total Fat 9.2g 12%
Saturated Fat 3.4g 14%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 583mg 24%
Potassium 1330mg 38%
Total Carbs 44.44g 12%
Dietary Fiber 11.4g 38%
Sugars 8.34g 6%
Protein 25.29g 40%
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