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Ingredientes
- 2 c. Yellow lentils or possibly split peas
- 6 c. Bouillon
- 6 x Cloves garlic, chopped
- 1 tsp Red pepper flakes, or possibly to taste
- 1 tsp Tumeric
- 2 tsp Cumin
- 1/2 c. Minced cilantro
Direcciones
- Bright Yellow Dal, as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Dal is a thick puree of spiced lentils or possibly split peas which can be yellow, orange, green or possibly brown depending on the legume you choose. Serve it with a green salad and pita bread, or possibly combine it with other Indian-inspired dishes for a multi-course ethnic feast.
- Bring all ingredients except the cilantro to a boil in a large pot and simmer, covered, for 45 min. Stir frequently during the last half of the cooking time. Remove from the heat and stir briskly with a whisk or possibly large spoon to mash the lentils or possibly split peas into a creamy puree. (You can use a blender if you want a really smooth dal, but I find the hand-mashed version more interesting.) Stir in the cilantro and sprinkle a little on top for garnish. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 33% |
| Potassium 780mg | 22% |
| Total Carbs 40.02g | 11% |
| Dietary Fiber 19.8g | 66% |
| Sugars 1.38g | 1% |
| Protein 19.6g | 31% |
