Receta Cuban Crawfish "Chilau"
Raciónes: 8
Ingredientes
- 12 crawfish (cut tails 3 or possibly 4 times, leave in shell)
- 1 pound white bacon, fried out
- 1 lg. onion, minced
- 1 lg. green pepper, minced
- 1 tbsp. oregano
- 1 whole foot of garlic
- 2 cans tomato sauce
- 2 tbsp. grnd cumin
- Salt and pepper
Direcciones
- Fry bacon, then saute/fry onion, garlic, and pepper in drippings. Add in everything and simmer for 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 8 servings | |
Calories 304 | |
Calories from Fat 236 | 78% |
Total Fat 26.17g | 33% |
Saturated Fat 8.58g | 34% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 1078mg | 45% |
Potassium 586mg | 17% |
Total Carbs 9.81g | 3% |
Dietary Fiber 2.6g | 9% |
Sugars 6.05g | 4% |
Protein 8.79g | 14% |