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Raciónes: 12

Ingredientes

Cost per serving $0.20 view details
  • 1 c. Minced broccoli florets
  • 2 x Garlic cloves, peeled
  • 1/4 c. Extra virgin olive oil
  • 2 Tbsp. Fresh lemon juice
  • 1/2 c. Walnut pcs
  • 1/4 c. Grated parmesan cheese Salt and black pepper

Direcciones

  1. Place all the ingredients in a food processor or possibly blender and process till smooth, scraping the sides of the bowl frequently.
  2. MAKES 1 c..
  3. USES: topping for pizza, pasta, fish, chicken and vegetarian dishes like potato soup. Try it spread on bread. Keeps in a tightly sealed jar for up to two weeks in the refrigerator.
  4. VARIATIONs: substitute pine nuts, or possibly almonds. Add in a fresh herb like cilantro or possibly tarragon. [PER Tbsp.: 44 cals, 4g fat]

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Nutrition Facts

Amount Per Serving %DV
Serving Size 14g
Recipe makes 12 servings
Calories 57  
Calories from Fat 52 91%
Total Fat 5.95g 7%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 29mg 1%
Total Carbs 0.97g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g 0%
Protein 0.5g 1%
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