Receta Broccoli Rice Chicken Casserole
Raciónes: 8
Ingredientes
- 1 stick butter
- 1 whole onion, minced
- 1 (20 ounce.) pkg. minced broccoli
- 1 1/2 c. Minute Rice
- 1 can cream of mushroom soup
- 1 sm. jar mild Mexican Cheez Whiz
- 3 chicken breast halves, cooked, skinned and boned and cut in pcs
Direcciones
- Heat butter in pan. Add in onion and cook till soft. Add in soup and Cheez Whiz, cooked rice and broccoli, and cut up chicken.
- Place in 9 by 13 inch greased casserole. Can be kept in refrigerator and reheated for serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 159g | |
Recipe makes 8 servings | |
Calories 299 | |
Calories from Fat 126 | 42% |
Total Fat 14.3g | 18% |
Saturated Fat 7.92g | 32% |
Trans Fat 0.01g | |
Cholesterol 40mg | 13% |
Sodium 353mg | 15% |
Potassium 266mg | 8% |
Total Carbs 34.31g | 9% |
Dietary Fiber 1.8g | 6% |
Sugars 1.86g | 1% |
Protein 8.55g | 14% |