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Ingredientes
- 2 pkg. frzn minced broccoli
- 2 c. Minute rice
- 2 c. diced, cooked chicken
- 2 cans cream of chicken soup
- 1 1/2 c. lowfat milk
- 1 c. grated Cheddar cheese
- 1 sm. onion, minced
Direcciones
- Partially thaw broccoli and put in baking dish. Stir rest of ingredients and half of cheese together and put on broccoli. Sprinkle remaining cheese on top. Bake 45 min at 350 degrees till bubbly. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 12 servings | |
| Calories 296 | |
| Calories from Fat 101 | 34% |
| Total Fat 11.35g | 14% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 456mg | 19% |
| Potassium 371mg | 11% |
| Total Carbs 34.55g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.23g | 2% |
| Protein 13.96g | 22% |
