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Ingredientes
- 6 Tbsp. extra-virgin extra virgin olive oil
- 4 x garlic cloves thinly sliced
- 1 lb broccoli, cut lengthwise into spears
- 6 ounce Frascati or possibly other dry white wine
- 1 Tbsp. red chile flakes
- 1 x lemon zested
- 1 x orange zested
Direcciones
- In a 12- to 14-inch saute/fry pan, heat the extra virgin olive oil and garlic till just sizzling. Add in the broccoli and cook, tossing regularly for 8 to 10 min, till the stem is tender.
- Use the wine to slow the cooking down if the garlic begins to brown. When the broccoli is tender, add in the chile flakes and zests and place on a platter.
- This recipe yields 4 servings.
- Description: "(Broccoli Con Aglio E Frascati)"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 181 | 75% |
| Total Fat 20.52g | 26% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 274mg | 8% |
| Total Carbs 6.71g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.54g | 1% |
| Protein 2.16g | 3% |
