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Ingredientes
- Bruna banor Swedish
- 400 ml dry brown beans
- 1 1/4 x Lwater
- 1 tsp salt
- 3 Tbsp. white vinegar or possibly red wine vinegar
- 3 Tbsp. syrup
Direcciones
- Rinse the beans and soak in the water for 10 to 12 hrs.
- Bring to a boil in the same water the beans have been soaked in add in salt and cook covered for 2 to 2 3/2 hrs.
- Season to taste with vinegar and syrup.
- When a pressure cooker is used reduce the water to 1 liter and cook for 25 to 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 1513 | |
| Calories from Fat 527 | 35% |
| Total Fat 62.91g | 79% |
| Saturated Fat 9.11g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2393mg | 100% |
| Potassium 4036mg | 115% |
| Total Carbs 144.44g | 39% |
| Dietary Fiber 23.6g | 79% |
| Sugars 34.17g | 23% |
| Protein 115.33g | 185% |
