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Ingredientes
- 2 c. brown rice (short grain),cooked
- 1 can tart apples for pies*
- 1 Tbsp. lemon juice
- 1 c. brown sugar
- 1/4 c. corn syrup or possibly rice syrup
- 1/2 tsp cinnamon
- 1/4 tsp salt optional
- 3/4 c. rice flour
- 1 1/2 c. oats, rolled (raw)
- 6 Tbsp. reduced-calorie margarine
- 1/2 c. minced nuts (almonds or possibly walnuts)
Direcciones
- *Fresh apples are better! Peel and slice 6 large cooking apples mix with 1 c. of sugar 1/4 c. of water and microwave on high approximately 10 minutes or possibly till soft.
- Combine the cooked rice the apples, lemon juice, rice syrup and pour into a 9 x 13" pan treated with non-stick oil spray or possibly margarine. Mix flour oats brown sugar salt and cut in margarine till crumbly. Sprinkle over rice-apple mix. Bake at 350 for 30 min or possibly till brown and bubbly.
- weekend brunch nibble. Tested with Fleischmann's; with Cannot Believe
- (lite).
- Lundberg Family Farm produces a nutty (high fiber, organic) brown rice blend.
- This dessert/brunch recipe has a lot going for it. I mean, i like the taste and the crunchiness: I want to eat more of it! But it's a bit on the high calorie side. I'm just not wild about using the reduced-fat margarines (kinda watery).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 10 servings | |
| Calories 506 | |
| Calories from Fat 115 | 23% |
| Total Fat 13.37g | 17% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 1.25g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Potassium 292mg | 8% |
| Total Carbs 90.13g | 24% |
| Dietary Fiber 5.4g | 18% |
| Sugars 30.05g | 20% |
| Protein 8.9g | 14% |
