Receta Bulgur Pilaf, Kavurma Fashion

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Raciónes: 4

Ingredientes

Cost per serving $1.62 view details

Direcciones

  1. Heat butter in saucepan. Add in onion and saute/fry over medium heat 5 min. Add in chiles to taste. Saute/fry 3 min. Add in bulgur. Saute/fry 4-5 min, stirring frequently. Add in tomato. Cook 4-5 min.
  2. Season to taste with salt. Add in boiling stock and cover pan. Cook 3 min on medium heat, then reduce heat to low and cook till bulgur absorbs liquid and holes appear on surface, 10-15 min.
  3. Reduce heat to very low. Place dish towel over mouth of saucepan and place lid over towel. Let steam 20 min. Remove lid and towel, stir with slotted spoon, lifting gently from bottom of pan. Recover with towel and lid. Let stand 10 min more. Season to taste with minced mint. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 573  
Calories from Fat 319 56%
Total Fat 35.82g 45%
Saturated Fat 18.26g 73%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 193mg 8%
Potassium 577mg 16%
Total Carbs 39.26g 10%
Dietary Fiber 9.5g 32%
Sugars 1.5g 1%
Protein 25.92g 41%
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