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Ingredientes
- 1 c. Fine-grain bulgur wheat
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Minced onions
- 1/2 c. Minced red delicious apple (toss in lemon juice to prevent browning)
- 4 x Beautiful ripe tomatoes hollowed out
- 2 Tbsp. Finely-minced tomato pulp from above
- 1/2 c. Minced parsley
- 1/3 c. Minced walnuts
- 1/4 c. Minced mint
- 2 Tbsp. Lemon juice
- 1 tsp Lemon zest
- 1 1/2 tsp Cumin
- 1 1/2 tsp Coriander Salt to taste Freshly grnd black pepper to taste Greens
Direcciones
- Rinse the bulgur wheat in a sieve and place in a bowl, covered with cold water. Let stand for 30 min, drain excess liquid.
- Meanwhile, heat the extra virgin olive oil in a small saute/fry pan, add in the onions and apple and cook for 2 min. Hollow out the tomatoes to make room for the salad (reserving 2 Tbsp. of the pulp). In a large mixing bowl, combine the bulgur wheat, onions, apples, minced tomato innards, and all the remaining ingredients (except greens); blend well. Adjust the seasonings. Chill overnight and check seasonings before you fill the tomatoes. Serve on greens.
- This recipe yields 4 entree salads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 82 | |
| Calories from Fat 56 | 68% |
| Total Fat 6.54g | 8% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 6.12g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.73g | 2% |
| Protein 1.41g | 2% |
