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Ingredientes
- 1 lb beef sliced for stir-fry
- 1 Tbsp. finely-minced garlic
- 2 x red onions finely minced
- 4 c. packaged coleslaw mix (half of 16-ounce bag)
- 3 c. beef broth or possibly bouillon
- 1 tsp caraway seeds
- 1/4 tsp freshly-grnd black pepper
- 1 1/2 c. instant barley
Direcciones
- Spray a large skillet with nonstick cooking spray and place over medium-high heat. Add in beef and garlic; cook 3 min, or possibly till beef is browned, stirring constantly. Transfer beef to a plate and set aside.
- Spray skillet again and add in onion. Cook 1 minute, stirring constantly. Add in coleslaw, broth, caraway seeds, and black pepper. Bring the mix to a boil. Reduce heat to medium-low and stir in barley. Cover and simmer 10 to 12 min, or possibly till barley is tender and liquid is absorbed. Serve immediately.
- This recipe yields 6 servings.
- Comments: Thanks to instant barley, that cooks up in about 10 min, this one-dish meal can be on the table in less than half an hour. If you cannot find ready-cut beef for stir-fry, slice bracciole or possibly "minute" steaks into 1/2-inch-wide strips instead. You can also substitute lean grnd beef. If you want to use up those caraway seeds, add in them to potato salad, coleslaw, homemade breads and rolls, buttered noodles, and cheese dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 497g | |
| Recipe makes 6 servings | |
| Calories 1023 | |
| Calories from Fat 612 | 60% |
| Total Fat 68.05g | 85% |
| Saturated Fat 13.02g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1625mg | 68% |
| Potassium 543mg | 16% |
| Total Carbs 86.15g | 23% |
| Dietary Fiber 9.0g | 30% |
| Sugars 38.58g | 26% |
| Protein 21.14g | 34% |
