Receta Calamari In Fiery Fennel Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.64 view details

Direcciones

  1. In a skillet, add in the oil and over medium heat, gently saute/fry the calamari for approximately 3 min. Add in celery, onion, red pepper and fennel. Saute/fry another 3 to 4 min. Add in basil, parsley, salt and pepper and cook another 2 to 3 min.
  2. Add in tomatoes, red wine, red pepper flakes and Pernod. Simmer 15 min on low heat with lid on.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 282  
Calories from Fat 84 30%
Total Fat 9.44g 12%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 413mg 138%
Sodium 457mg 19%
Potassium 756mg 22%
Total Carbs 13.82g 4%
Dietary Fiber 2.1g 7%
Sugars 3.5g 2%
Protein 29.07g 47%
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