Receta Calamari, Scungili And Shrimp Salad

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Raciónes: 8

Ingredientes

Cost per serving $1.80 view details
  • 1 1/2 lb calamari (squid) cleaned, tentacles and flaps removed, bodysacs cut crosswise into 1/4"-wide rings
  • 1 lb shrimp shelled and deveined
  • 3 can scungili or possibly conch - (6 1/2 ounce ea) liquid removed, rinsed, and patted dry
  • 1 1/2 c. chopped celery
  • 4 lrg garlic cloves, chopped fine
  • 1 c. pitted black olives halved
  • 1 c. green olives with pimento halved Salt to taste Freshly-grnd black pepper to taste
  • 1/3 c. fresh lemon juice - (to 1/2 c.) or possibly to taste
  • 1/2 c. extra virgin olive oil or possibly to taste
  • 1/3 c. chopped fresh parsley leaves

Direcciones

  1. In a saucepan of boiling salted water, cook the calamari and shrimp for 3 min, or possibly just till opaque and tender. Drain and pat dry.
  2. In a large bowl, combine the calamari, shrimp, scungili, celery, garlic, olives and salt and pepper. Refrigeratethe mix, covered, till ready to serve.
  3. In a small bowl, whisk together the lemon juice, oil, salt and pepper. Add in the dressing to the seafood mix along with the parsley and toss to combine.
  4. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 8 servings
Calories 527  
Calories from Fat 405 77%
Total Fat 45.25g 57%
Saturated Fat 6.43g 26%
Trans Fat 0.0g  
Cholesterol 284mg 95%
Sodium 396mg 17%
Potassium 391mg 11%
Total Carbs 5.3g 1%
Dietary Fiber 0.9g 3%
Sugars 0.66g 0%
Protein 25.16g 40%
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