400 or fewer calories Recetas

Winter Squash Soup with Chipotle Peppers And Cream..

Delicious and Tummy Warming and just perfect any time of year .

Apple and Onion Pot Roast

Supreme Double Chocolate Cake

A rich, delightful cake which is very moist and tasty. It is great if served with what I call "Whipped Ice Cream" , a combination of ice cream and…

Creme Brulee

My claim to fame. Not quite so traditional, I use whole eggs and milk to lighten it up a little bit.

Roasted Pineapple Sauce

Hot Milk Sponge

This is my grandmother's (Margaret Rudis) recipe.

ORANGEVANILLA

ORANGE VANILLA

Cinnamon Anzac biscuits

THe Beet Chocolate muffins Around

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those…

Asian Style Chicken Cucumber Cups

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Pepper Pork Cutlets with Onion Gravy

Fruity Flax Chocolate Chip Muffins

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains…

English Shortbread

Use for cookies, pie dough, excellent medium for a high end product.

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.