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Ingredientes
- 6 c. Sliced carrots
- 6 c. Cut whole-kernel sweet corn
- 6 c. Cut green beans
- 6 c. Shelled lima beans
- 4 c. Whole or possibly crushed tomatoes
- 4 c. Diced zucchini
Direcciones
- Optional mix-You may change the suggested proportions or possibly substitute other favorite vegetables except leafy greens, dry beans, cream-style corn, winter squash and sweet potatoes.
- Yield: 7 qts
- Procedure: Except for zucchini, wash and prepare vegetables as described for carrots, corn, lima beans, snap beans, Italian beans or possibly tomatoes. Wash, trim, and slice or possibly cube zucchini; combine all vegetables in a large pot or possibly kettle, and add in sufficient water to cover pcs. Add in 1 tsp. salt per qt to the jar, if you like. Boil 5 min and fill jars with warm pcs and liquid, leaving 1-inch headspace.
- Adjust lids and process following the recommendations in Table 1 or possibly Table 2 according to the method of canning used.
- Table 1. Recommended process time for Mixed Vegetables in a dial-gauge pressure canner.
- Style of Pack: Warm. Jar Size: Pints, Qts. Process Time: 75 min for Pints, 90 min for Qts. Canner Pressure (PSI) at Altitudes of 0 - 2,000 ft: 11 pound2,001 - 4,000 ft: 12 pound4,001 - 6,000 ft: 13 pound6,001 - 8,000 ft: 14 pound
- Table 2. Recommended process time for Mixed Vegetables in a weighted-gauge pressure canner.
- Style of Pack: Warm. Jar Size: Pints, Qts. Process Time: 75 min for Pints, 90 min for Qts. Canner Pressure (PSI) at Altitudes of 0 - 1,000 ft: 10 poundAbove 1,000 ft: 15 pound
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 7 servings | |
| Calories 776 | |
| Calories from Fat 23 | 3% |
| Total Fat 2.72g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 3864mg | 110% |
| Total Carbs 147.79g | 39% |
| Dietary Fiber 47.7g | 159% |
| Sugars 20.8g | 14% |
| Protein 45.84g | 73% |
Comentarios
28 de Agosto de 2016pictures would be nice to see. salt wasnt detailed in ingredients list, but was needed in directions. directions seemed easy to follow and were adaptable it seems trying the recipe now but it will be a while before i try the taste, so fingers crossed!
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