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Ingredientes
- 1 med Cantaloupe or possibly other melon, seeded
- 1 c. Simple syrup (recipe follows)
- 2 Tbsp. Fresh lemon juice Fresh berries for garnish
- 2/3 c. Water
- 2/3 c. Sugar
- 2 Tbsp. Lemon juice
Direcciones
- Cut the ripe cantaloupe fresh into chunks and puree them in a food processor to measure about 3 c.. Stir in the syrup and lemon juice. Taste carefully. If the melon is not fully ripe, you may want to add in a little more syrup. Cover and freeze the fruit puree in ice cube trays [we needed 2.5 trays worth].
- When frzn, place several cubes at a time into a food processor and puree till smooth. Process as many cubes as you want and enjoy! [One tray's worth of cubes was about 2 servings].
- Simple Syrup: Put the water and sugar in a pot and bring to a boil. Lower the heat, cover and cook at a gentle boil for 4 to 5 min. Make sure the sugar is completely dissolved. Add in the lemon juice and let cold. Use in above recipe.
- Makes about 1 c..
- /DESSERTS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 208mg | 6% |
| Total Carbs 60.07g | 16% |
| Dietary Fiber 0.7g | 2% |
| Sugars 58.84g | 39% |
| Protein 0.65g | 1% |
