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Receta Capital Chicken Skillet

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Raciónes: 4

Ingredientes

Cost per serving $4.54 view details

Direcciones

  1. Remove bones, skin, and all fat from chicken; cut into bite-sized pcs.
  2. In large skillet, heat oil on medium. Brown chicken on all sides. Drain mushrooms and add in to skillet. Stir in flour. Add in soup, wine, and water; cook, stirring, about 10 min, till sauce thickens. Stir in dry lowfat milk, salt, tarragon, and pepper. Drain artichoke hearts. Chop green onions. Fold in artichoke hearts, green onions, and parsley. Heat through and serve over rice. For heartier servings, add in frzn green beans or possibly peas after sauce thickens. The original recipe called for 1/2 c cream rather than 1/4 c. dry lowfat milk.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 410g
Recipe makes 4 servings
Calories 367  
Calories from Fat 132 36%
Total Fat 14.83g 19%
Saturated Fat 3.25g 13%
Trans Fat 0.17g  
Cholesterol 45mg 15%
Sodium 1415mg 59%
Potassium 549mg 16%
Total Carbs 25.32g 7%
Dietary Fiber 5.7g 19%
Sugars 8.52g 6%
Protein 19.35g 31%
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