Inicio » Recetas » Caribbean Pumpkin And Black Bean Soup

Receta Caribbean Pumpkin And Black Bean Soup

Name: Caribbean Pumpkin And Black Bean Soup
Ingredients: 1 tsp Grnd cumin; 1 can Pure pumpkin puree, (15-oz); 1 can Black beans, liquid removed (15-oz); 1 can Light unsweetened coconut lowfat milk, (14-oz); 1 c. Canned vegetable broth; 4 Tbsp. Minced fresh cilantro; 2 tsp Fresh lime juice; 3/4 tsp Grated lime peel

de Global Cookbook

Add a photo

click to rate

0 votos | 1387 views

0 evaluaciónes | 0 comentarios

Raciónes: 1

Ingredientes

1 tsp Grnd cumin
1 can Pure pumpkin puree, (15-oz)
1 can Black beans, liquid removed (15-oz)
1 can Light unsweetened coconut lowfat milk, (14-oz)
1 c. Canned vegetable broth
4 Tbsp. Minced fresh cilantro
2 tsp Fresh lime juice
3/4 tsp Grated lime peel

Direcciones

Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add in pumpkin, beans, coconut lowfat milk, broth and 3 Tbsp. cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 min to blend flavors. Fold in lime juice and lime peel.
Season soup with salt and pepper.
Ladle soup into bowls. Sprinkle with remaining 1 Tbsp. cilantro.
Makes 2 servings; can be doubled.