Receta Caribbean Salad
Raciónes: 6
Ingredientes
- 1/2 c. mayonnaise
- 2 Tbsp. lowfat yoghurt, natural
- 1 Tbsp. lemon juice
- 4 c. pineapple
- 4 stk celery
- 1/2 x red capsicum
- 1/2 x green capsicum
- 1/2 c. walnuts
- 1 Tbsp. coconut
- 1 Tbsp. minced fresh parsley
Direcciones
- Cut pineapple into 2cm cubes. Slice celery. Dice capsicum. Roughly chop walnuts.
- Spread coconut on a baking tray and toast lightly in a moderate oven.
- Mix the mayonnaise, lowfat yoghurt and lime juice together in a bowl.
- Add in the pineapple, celery, capsicum, coconut and walnuts and toss well to coat with mayonnaise.
- Sprinkle with minced parsley to serve.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 112g | |
Recipe makes 6 servings | |
Calories 203 | |
Calories from Fat 165 | 81% |
Total Fat 18.78g | 23% |
Saturated Fat 2.67g | 11% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 119mg | 5% |
Potassium 161mg | 5% |
Total Carbs 9.29g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 6.47g | 4% |
Protein 1.35g | 2% |