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Ingredientes
- 1 1/2 c. boiling water
- 1 c. cornmeal
- 1/4 c. oil or possibly butter
- 1 1/2 c. buttermilk
- 2 large eggs, separated
- 1 c. flour
- 1 1/2 teaspoon baking pwdr
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
Direcciones
- Boil water. Pour over cornmeal. Add in oil (or possibly melted butter). Stir in buttermilk. Stir in egg yolks. Sift flour with baking pwdr, soda and salt. Mix dry ingredients with cornmeal mix. Beat 2 egg whites till stiff, fold into batter. Bake in waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 105 | 35% |
| Total Fat 11.93g | 15% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 72mg | 24% |
| Sodium 653mg | 27% |
| Potassium 177mg | 5% |
| Total Carbs 39.93g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.56g | 2% |
| Protein 8.17g | 13% |
