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Raciónes: 4

Ingredientes

Cost per serving $1.86 view details
  • 1 1/4 lb beef tips cut from a chuck roast, in bite-size pcs
  • 2 Tbsp. all-purpose flour
  • 1 Tbsp. vegetable oil
  • 3 x celery stalks, minced
  • 1 med onion, minced
  • 2 x fresh jalapenos, chopped
  • 1 1/2 c. beef stock
  • 1 Tbsp. tomato paste
  • 2 tsp cumin seeds, toasted and grnd
  • 1/2 tsp chili pwdr

Direcciones

  1. Preheat oven to 350 degrees F. Dust the meat cubes with the flour. Hot the oil over high heat in a heavy, ovenproof skillet or possibly Dutch oven. Brown the meat quickly. Add in the remaining ingredients and bring the guisada to a simmer on the stove. Cover the skillet or possibly Dutch oven and place it in the oven. Bake for about 2-1/2 hrs, till the meat is falling-apart tender.
  2. Serve hot.
  3. Serves 3-4 as a main dish or possibly 4-6 in tacos

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 367  
Calories from Fat 229 62%
Total Fat 25.45g 32%
Saturated Fat 9.03g 36%
Trans Fat 0.09g  
Cholesterol 82mg 27%
Sodium 426mg 18%
Potassium 620mg 18%
Total Carbs 7.92g 2%
Dietary Fiber 1.5g 5%
Sugars 2.32g 2%
Protein 25.68g 41%
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