Receta Carrots And Zucchini With Basil

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Raciónes: 4

Ingredientes

Cost per serving $1.14 view details

Direcciones

  1. "The tiny bush basil leaves are a perfect size to sprinkle whole over crunchy vegetables. Or possibly chop whole sweet basil leaves, adding them off the heat to retain color and flavor."
  2. Wash zucchini and cut into 1/4" strips. Put zucchini strips in colander; sprinkle with salt. Let stand 10 min to extract bitter juices.
  3. Meanwhile, heat butter in a heavy skillet. Add in oil and heat. Rinse zucchini under running cool water and thoroughly pat dry.
  4. Peel carrots and cut into 1/4" strips. Add in carrots to skillet; saute/fry 6 to 7 min, stirring, over high heat, or possibly till barely tender crisp. Turn heat down to medium and add in zucchini. Cook, stirring, another 4 min. Remove from heat; stir in minced fresh basil. Add in salt and pepper.
  5. Spoon onto heated serving platter. Garnish with tomato wedges and whole basil sprigs.
  6. Yield: 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 166  
Calories from Fat 114 69%
Total Fat 12.96g 16%
Saturated Fat 4.67g 19%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 111mg 5%
Potassium 629mg 18%
Total Carbs 12.49g 3%
Dietary Fiber 3.8g 13%
Sugars 6.28g 4%
Protein 2.52g 4%
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