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Ingredientes
- Cauliflower broccoli and carrots, (about 3), fresh or possibly frzn, cut up
- 1 sm -medium onion, minced
- 1 Tbsp. Oil
- 3 x Egg Whites, (or possibly 2 whole Large eggs) Corn Flake Crumbs, (omit on Passover) Garlic and onion powders to taste Salt and pepper to taste
Direcciones
- Even my picky kids loved this!
- Partially cook the cauliflower, broccoli and carrots (I put them in the microwave for 7 min with a little water.), drain, and place in mixing bowl. While these vegetables are cooking, saute/fry the onion in the oil. Add in to the vegetables. Add in garlic and onion powders to taste; add in salt and pepper to taste. Add in egg whites (or possibly Large eggs), mix.
- Add in matzo meal as needed to thicken. (Corn flake crumbs may be used instead, if you like.) Grease a baking dish and coat with a thin layer of corn flake crumbs. (On Passover, use matzo meal instead.) Spoon kugel mix onto this layer, and top with another layer of crumbs.
- Bake at 350 degrees.
- Note: For those who don't use matzo meal on Passover, use potato starch instead, and omit the top and bottom layer of crumbs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 67g | |
| Calories 142 | |
| Calories from Fat 121 | 85% |
| Total Fat 13.73g | 17% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 174mg | 5% |
| Total Carbs 5.2g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.57g | 2% |
| Protein 0.5g | 1% |
