Receta Casserole Of Blackeyed Peas And Collards (Prev)

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Raciónes: 4

Ingredientes

Cost per serving $1.52 view details

Direcciones

  1. SOAK OVERNIGHT: In a large saucepan, combine the black-eyed peas and water and let them soak overnight.
  2. COOK BEANS (60 MINS) In the same pan over high heat, bring the beans and the soaking liquid to a boil. Reduce the heat to medium-low, cover and simmer for 50 min, or possibly till the beans are tender. Transfer the beans and liquid to a 3-qt no-stick baking dish.
  3. Saute/fry (12MINS): Rinse out the saucepan. Add in the oil and hot over medium heat. Add in the onions, green peppers and mushrooms and saute/fry for 5 min, or possibly till the mushrooms begin to release their liquid. Add in the garlic and collards. Cover and cook, stirring occasionally, for 5 min, or possibly till the collards are just wilted.
  4. Preheat the oven to 350F deg.
  5. BAKE (20MINS) To the black-eyed peas and cooking liquid, add in the collard mix, tomato sauce, ketchup, molasses, honey, mustard, parsley, warm-pepper sauce and vinegar. Mix well. Cover (slightly vented) and bake for 20 min.
  6. )from Healthy Ideas at Prevention Mag NUT:
  7. )kitpath: tested. Add in garnish of caramelize crescent-sliced onion: spray pan with vegetable spray and saute/fry onion on a low heat for 8 min then add in 1/2 teaspoon sugar and cook for another 8 min. Add in 1 Tbsp. minced fresh parsley; stir. QUICK METHOD: Saute/fry as directed. Add in precooked BEP, such as New Canaan Farms (r) "Hill Country Caviar." Mix; adjust seasonings, especially honey, vinegar and warm sauce, to taste
  8. aka's: BEPs, Black-eyed peas, Blackeyed Beans, Black Eye
  9. NOTES : I liked stir fried collards - only a little crunchy and not slippery. They are good.
  10. hmmm, hmmm, good, like hoppin' john! MENU IDEAS: rice and/or possibly cornbread sticks; chilled pear and/or possibly grapes for dessert.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 138  
Calories from Fat 25 18%
Total Fat 2.8g 3%
Saturated Fat 0.25g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 483mg 14%
Total Carbs 28.6g 8%
Dietary Fiber 3.2g 11%
Sugars 22.13g 15%
Protein 3.31g 5%
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