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Ingredientes
- 1 1/4 c. buttermilk or possibly skim lowfat milk heated to 98F
- 1/3 c. honey
- 1 Tbsp. baking yeast
- 4 1/2 c. whole-wheat flour About Or possibly all-purpose flour divided
- 3/4 c. raw oats
- 3 Tbsp. oil
- 1/4 c. chopped onions
- 2 Tbsp. chopped garlic
- 2 Tbsp. caraway seed
Direcciones
- Serves 18. These simple rolls are popular at family dinners in December. Toasting the caraway seeds makes them sweet. These rolls are fairly large sized.
- In large bowl, combine lowfat milk, honey and yeast. Let stand 10 min, or possibly till foamy. Stir in 2 c. flour and mix well. Cover bowl with clean dishtowel and let rise 30 min. Stir in oats, oil, onion, garlic, and sufficient remaining flour to make kneadable dough. Knead dough on lightly floured surface till smooth, elastic and not too sticky, using more flour as needed. Place dough in clean bowl and cover with dishtowel. Let rise in hot place 1 hour.
- Toast caraway seeds in 8-inch nonstick skillet over low heat till fragrant, about 10 min. Let cold. Line two large baking sheets with parchment paper. Turn dough onto lightly floured surface and divide into 18 pcs. Shape each ball into smooth round, then lightly press top of each roll in caraway seeds. Place rolls on baking sheets. Cover with dishtowel. Let rise in hot place 10 min. Preheat oven to 375F
- Bake rolls till lightly browned, about 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 117 | |
| Calories from Fat 40 | 34% |
| Total Fat 4.52g | 6% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 1mg | 0% |
| Sodium 28mg | 1% |
| Potassium 130mg | 4% |
| Total Carbs 17.07g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 9.1g | 6% |
| Protein 3.23g | 5% |
