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Raciónes: 8

Ingredientes

Cost per serving $1.43 view details

Direcciones

  1. 1. Thaw frzn fish according to package directions.
  2. 2. Prepare Bienville Sauce; keep hot.
  3. 3. Place fillets on well-greased rack of broiler pan.
  4. 4. Combine butter, lemon juice, salt and pepper; brush fillets with butter mix.
  5. 5. Broil 6 inches from heat for 8 min, or possibly till fish flakes easily when tested with fork.
  6. 6. Remove fish to hot serving platter; spoon Bienville Sauce over fillets.
  7. 7. Garnish with parsley and cherry tomatoes if you like.
  8. *** BIENVILLE SAUCE***
  9. 1. In medium skillet, cook bacon and onion till bacon is light brown.
  10. 2. Add in butter and flour; cook over low heat, stirring constantly, till mix is smooth (don't brown flour).
  11. 3. Add in lowfat milk gradually, making a smooth paste; cook over low heat till thickened and bubbly.
  12. 4. Add in cheese; continue cooking over low heat till cheese melts.
  13. 5. Stir in remaining ingredients.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 8 servings
Calories 282  
Calories from Fat 172 61%
Total Fat 19.24g 24%
Saturated Fat 10.43g 42%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 266mg 11%
Potassium 262mg 7%
Total Carbs 9.2g 2%
Dietary Fiber 0.6g 2%
Sugars 4.37g 3%
Protein 16.23g 26%
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