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Ingredientes
- 6 catfish fillets
- 5 T butter
- 1/2 c. dry white wine
- 8 ounce mushrooms, sliced
- Salt & pepper to taste
- 2 T flour
- 1/2 c. lowfat milk
- Juice of 1/2 lemon
- 2 T Parmesan cheese
- 2 T fresh parsley, minced
Direcciones
- Preheat oven to 400 degrees. Spray a 13 x 8 inch baking dish with Pam. Arrange the catfish fillets in one layer in dish. Pour the wine over the fillets and spread the mushrooms on top and sprinkle with salt and pepper. Place in oven and bake 10 min. In saucepan, heat butter over medium heat and add in the flour, stirring with a whisk. Add in the lowfat milk, stirring constantly. When blended and smooth, remove from the heat. Pour the liquid from the baked fish into the sauce and stir. Bring to a boil and cook for five min, stirring often. Stir in the lemon juice. Pour sauce over fillets and bake 10 min more. Sprinkle with cheese and parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 2 servings | |
| Calories 318 | |
| Calories from Fat 156 | 49% |
| Total Fat 17.64g | 22% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 181mg | 8% |
| Potassium 770mg | 22% |
| Total Carbs 10.54g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.53g | 4% |
| Protein 19.93g | 32% |
