Receta Cauliflower soup
Ingredientes
- 1 large cauliflower
- Juice of one lemon
- 2 tablespoons minced onion
- 2 celery stalks, minced
- 1/4 c butter or margarine
- 1/4 c flour
- 4 c chicken broth
- 2 c light cream, scalded
- Dash of nutmeg
- Salt to taste
- Grated Parmesan cheese (optional)
Direcciones
- Wash cauliflower and break into flowerets.
- Cook cauliflower with lemon juice in a small amount of boiling water until tender.
- Drain and whirl cauliflower in blended until pureed or force through food mill.
- Saute onion and celery in butter two or three minutes.
- Blend in flour and stir in broth.
- Cook, stirring until slightly thickened.
- Stir in cauliflower, cream, nutmeg and salt.
- Garnish with cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 323g | |
Recipe makes 6 servings | |
Calories 272 | |
Calories from Fat 207 | 76% |
Total Fat 23.59g | 29% |
Saturated Fat 14.72g | 59% |
Trans Fat 0.0g | |
Cholesterol 73mg | 24% |
Sodium 362mg | 15% |
Potassium 434mg | 12% |
Total Carbs 11.15g | 3% |
Dietary Fiber 2.4g | 8% |
Sugars 1.81g | 1% |
Protein 5.56g | 9% |