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Raciónes: 8

Ingredientes

Cost per serving $1.80 view details
  • 1 lrg Beef bone plenty of meat
  • 2 med Onions, minced
  • 3 lb Okra, minced Salt and pepper Bay leaf
  • 3 quart Water
  • 1 piece bacon
  • 8 lrg Fresh tomato or possibly 2 large cans

Direcciones

  1. Cook meat in water slowly for 2 hrs. Add in okra, bacon and peeled tomatoes, bay leaf, onions, salt and pepper to taste, let cook another 2 hrs, add in more water if needed. Warm rice and cornsticks are usually served with this dish

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Nutrition Facts

Amount Per Serving %DV
Serving Size 695g
Recipe makes 8 servings
Calories 102  
Calories from Fat 19 19%
Total Fat 2.13g 3%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 65mg 3%
Potassium 879mg 25%
Total Carbs 19.11g 5%
Dietary Fiber 7.1g 24%
Sugars 7.16g 5%
Protein 5.08g 8%
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