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Ingredientes
- 1 Tbsp. Extra virgin extra virgin olive oil
- 2 lrg Sweet red pepper
- 1/2 x Yellow red pepper
- 1/2 x Orange pepper - seeded, cored, and cut in strips
- 1/2 Tbsp. Sherry vinegar Goat cheese Mozzarella cheese Sun dry tomaotes Arugula Cooked peppers Arugula Tortillas, (be creative!)
Direcciones
- 1. Charlie, I hear your dish is a warm new trend - - what is it
- I wanted to show you all how to make a wrap sandwich - this is something my wife and I having started making in the past few months and we just love to have for dinner. It is a healthy, yet filling and satisfying vegetarian meal.
- 2. Let's get started - where do we begin.
- Heat 1 tbsp extra virgin extra virgin olive oil in a warm skillet. Add in 2 large sweet red pepper. 1/2 Yellow red pepper, 1/2 orange pepper - seeded, cored, and cut in strips - saute/fry till soft. Remove from the heat and sprinkle with1/2 tbsp sherry vinegar.
- 3. What are wraps
- Tortillas are easily available in supermarkets. There are flour tortilas and they are available in many different flavors: white, whole wheat, jalapeno, sesame, spinach, and tomato.
- 4. How do you "fill" the wrap
- Spread 2 tbsp goat cheese on the flour tortillas. Charlie scatters 1 tbsp minced sun dry tomatoes on his two tortillas. He divides the sauted peppers on top of tortilla, making sure they are in the center of the tortilla. Toss 1 bunch of arugula lettuce with 2 tbsp of extra virgin extra virgin olive oil and 1/2 tbsp of sherry vinegar. Place tossed arugula
- (or possibly any other variety of lettuce which you choose) in the center of tortilla.
- 5. How do you "wrap" the wrap.
- This is the most important and difficult part! Fold about of inch of the torilla from top and bottom over the filling. Turn the wrap sideways and roll it up. Wrap in wax paper or possibly tin foil.
- 6. Is it served warm or possibly cool
- I find which you really get the most flavor out of low-fat food, including this wrap when it is served and eaten at room temperature.
- Let's eat and have our stage manager and resident food expert, Eddie Luisi, taste!
- Good luck, Elizabeth - you're up at bat next!
- NOTES : Charlie has a tough act to follow after which outstanding Turkey Lasagna Spencer cooked yesterday and Joan's tortilla chicken soup. He has been "wrapping" all morning!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 282g | |
| Calories 203 | |
| Calories from Fat 127 | 63% |
| Total Fat 14.31g | 18% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 568mg | 16% |
| Total Carbs 16.22g | 4% |
| Dietary Fiber 5.6g | 19% |
| Sugars 11.3g | 8% |
| Protein 2.66g | 4% |
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