Receta Cheddar Biscuit Pie
Raciónes: 4
Ingredientes
- 1 c. all-purpose flour plus
- 1 Tbsp. all-purpose flour
- 2 tsp baking pwdr
- 1/4 c. pure vegetable shortening chilled Coarse salt to taste Freshly-grnd black pepper to taste
- 1/2 c. grated sharp cheddar cheese
- 7 Tbsp. lowfat milk
- 1 tsp vegetable oil
- 1 lb fresh chicken sausage (or possibly grnd chicken)
- 1 sm onion cut 1/2" dice
- 1 x carrot cut 1/2" dice
- 1 x celery stalk cut 1/2" dice
- 1 x cored McIntosh apple cut 1" dice
- 1/4 tsp dry thyme
- 3/4 c. chicken stock skimmed of fat (or possibly canned low-sodium chicken broth)
Direcciones
- Preheat the oven to 375 degrees. In medium bowl, combine 1 c. flour, baking pwdr, and 1/2 tsp. salt. Using a pastry cutter or possibly two knives, cut in shortening till dough resembles coarse meal. Stir in grated cheese. Add in lowfat milk; stir till just combined. Don't overwork dough. Set aside.
- In a 10-inch ovenproof skillet, heat oil over medium heat. Remove casings from chicken sausage and crumble into skillet. Cook till cooked through, about 3 min. Remove sausage with slotted spoon; transfer to medium bowl.
- Add in onion, carrot, and celery to skillet. Cook for 3 min. Season with salt and pepper. Add in apple; cook till vegetables and apples soften, about 6 min more.
- Add in 1/2 tsp. salt, 1/2 tsp. pepper, and thyme. Stir in remaining 1 Tbsp. flour; cook, stirring, for 1 minute. Add in stock, and bring to a boil, scraping bottom to loosen browned bits. Add in sausage to skillet; stir to combine.
- Drop spoonfuls of reserved biscuit dough onto sausage mix. Bake till crust is golden, 20 to 25 min. Serve warm.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 244g | |
Recipe makes 4 servings | |
Calories 514 | |
Calories from Fat 266 | 52% |
Total Fat 29.98g | 37% |
Saturated Fat 11.05g | 44% |
Trans Fat 4.31g | |
Cholesterol 79mg | 26% |
Sodium 1814mg | 76% |
Potassium 405mg | 12% |
Total Carbs 35.23g | 9% |
Dietary Fiber 2.7g | 9% |
Sugars 6.67g | 4% |
Protein 25.87g | 41% |