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Ingredientes
- 3 x Bacon strips
- 6 x Large eggs
- 2 Tbsp. Finely minced chives
- 1/2 tsp Salt
- 1/4 tsp Coarsely grnd black pepper
- 1/4 c. Grated Cheddar cheese
- 4 slc Whole wheat bread toasted and buttered
Direcciones
- Very finely shred the bacon. Heat a small pan and saute/fry the bacon till lightly crisped. Remove with a slotted spoon. Beat the Large eggs, adding half the chives, the salt and pepper and the bacon, reserving a little for garnish. Stir in the cheese. Pour the bacon drippings into an omelet or possibly nonstick pan and heat to moderate. Pour in the egg mix and stir slowly till just set. Serve over buttered toast and garnish with the remaining chives and reserved bacon.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 187 | 61% |
| Total Fat 20.8g | 26% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 336mg | 112% |
| Sodium 757mg | 32% |
| Potassium 208mg | 6% |
| Total Carbs 12.95g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.11g | 1% |
| Protein 16.67g | 27% |
