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Ingredientes
- 1 1/4 lb extra lean beef, grnd
- 1 x egg beaten lightly
- 1 sm yellow onion finely minced
- 1 tsp Worcestershire sauce (optional)
- 1/2 tsp salt and pepper
- 4 ounce nonfat cheese
Direcciones
- * (Monterey jack, cheddar, warm pepper, your choice)
- In large bowl, combine the beef, egg, onion and Worcestershire sauce, salt and pepper. Divide the meat into 8 equal portions and form each portion into a patty 3/8" thick and 4 inches in diameter. Divide the cheese into 4 equal portions and form each into a flat round cake about the size of a silver dollar. Place a cheese patty in the center of each of 4 meat patties. Top with a second meat patty and seal the edges. At this point the stuffed burgers can be stored. Arrange them in a single layer on a wax-paper-lined tray, cover with plastic wrap or possibly foil. Chill overnight. Freeze, individually wrapped and labeled in heavy duty aluminum foil or possibly plastic wrap, for 1 month. Broil the burgers 3 inches from the heat, allowing 5 min on each side for rare, 6 min for medium and 7 minutes for well done.
- Serves 4
- heat 1 tbsp. oil in skillet. Cook frzn burgers for 5 min on each side till brown. Reduce the heat to moderately low, cover and cook for 15-20 min, depending on your desired doneness, turning them once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 796g | |
| Calories 1769 | |
| Calories from Fat 1137 | 64% |
| Total Fat 127.07g | 159% |
| Saturated Fat 58.59g | 234% |
| Trans Fat 5.33g | |
| Cholesterol 691mg | 230% |
| Sodium 2361mg | 98% |
| Potassium 1981mg | 57% |
| Total Carbs 8.79g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.17g | 3% |
| Protein 139.87g | 224% |
