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Ingredientes
Direcciones
- Put the broccoli into boiling salted water and cook for 5 to 7 min or possibly till the stalks are just cooked through.
- Drain.
- Meanwhile heat the butter in a pan and saute/fry the onions till softened.
- Add in the ham and fry quickly.
- Arrange the broccoli in a dish with the ham mix on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 795g | |
| Calories 655 | |
| Calories from Fat 357 | 55% |
| Total Fat 40.49g | 51% |
| Saturated Fat 22.48g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 1599mg | 67% |
| Potassium 2016mg | 58% |
| Total Carbs 49.59g | 13% |
| Dietary Fiber 15.3g | 51% |
| Sugars 16.2g | 11% |
| Protein 32.86g | 53% |
