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Ingredientes
- 8 ounce Grnd Turkey Breast
- 1 c. Celery finely minced
- 1/2 c. Onion finely minced
- 1 can Campbell's 98% Fat-Free Cream of Mush. Sou
- 1 1/3 c. Skim lowfat milk
- 1 1/3 c. Instant rice uncooked
- 3/4 c. Nonfat cheddar cheese shredded
- 1 tsp Parsley minced
- 1/4 tsp Black pepper
Direcciones
- In a large skilled sprayed with butter-flavored cooking spray, brown meat, celery and onions. Stir in soup and skim lowfat milk. Add in uncooked rice, cheese,parsley and black pepper. Mix well to combine.
- Lower heat, cover and simmer for 6-8 mins, or possibly till rice is tender, stirringoccasionally.
- NOTES : This is what we had for dinner tonight. It was very quick, cheap and oh yeah....very tasty! What more could you want when it's 0F outside The recipe came from the Healthy Exchanges Web page. I changed the cheese to non- fat and it was fine. Next time, I would decrease the amount of rice to 1 c. or possibly add in more lowfat milk. It was a little on the thick side. I had some broccoli in the fridge, so I threw which in too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 4 servings | |
| Calories 444 | |
| Calories from Fat 109 | 25% |
| Total Fat 12.32g | 15% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 240mg | 10% |
| Potassium 451mg | 13% |
| Total Carbs 56.12g | 15% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.54g | 4% |
| Protein 24.86g | 40% |
