Receta Cheesy Stuffed Courgettes

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Raciónes: 4

Ingredientes

Cost per serving $0.42 view details
  • 4 x Plump courgettes
  • 25 gm Margarine or possibly butter, (1oz)
  • 4 x Salad onions, minced
  • 1 x Clove garlic, crushed
  • 125 gm Vegetarian double Gloucester, (4oz)
  • 1 x Egg yolk, (medium)
  • 1 Tbsp. Freshly minced oregano Salt and freshly grnd black pepper

Direcciones

  1. Place the courgettes in boiling water and cook for 4-5 min.
  2. Remove and cut in half lengthways. Scoop out the middle, chop and set aside.
  3. Heat the margarine or possibly the butter in a saucepan, add in the onions and garlic and cook for 3-4 min, till softened.
  4. Stir in the reserved minced courgette, 3/4 of the cheese, egg yolk, oregano and seasoning to taste. Divide into 8 and use to fill the courgette shells.
  5. Arrange in an oiled ovenproof dish, sprinkle with the remaining cheese and place in a preheated oven 180 C/350 F/Gas Mark 4 for 40 min, till tender and golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 4 servings
Calories 107  
Calories from Fat 70 65%
Total Fat 7.86g 10%
Saturated Fat 1.4g 6%
Trans Fat 0.93g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 60mg 2%
Total Carbs 2.76g 1%
Dietary Fiber 1.5g 5%
Sugars 0.38g 0%
Protein 6.61g 11%
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